Ingredients:
4 Tyson Fresh Boneless, Skinless Chicken Breasts
1/2 cup low sodium soy sauce
1/4 cup fresh lime juice
1 Tbsp Worcestershire sauce
2 cloves garlic, minced
1/2 tsp dry mustard
1/2 tsp coarsely ground pepper |
Instructions:
[1] Wash hands. Rinse chicken with cold water and pat dry with paper towels. Place in reclosable plastic bag.
[2] Mix together soy sauce, lime juice, Worcestershire sauce, garlic and mustard. Pour over chicken in bag. Close bag and toss to coat well. Wash hands.
[3] Marinate in refrigerator 30 minutes. Drain chicken; discard leftover marinade. Sprinkle chicken with pepper.
[4] Spray nonstick fry pan with butter-flavored cooking spray and heat over medium heat. Add chicken and cook about 6 minutes on each side or until an instant-read thermometer inserted into the thickest part of the chicken registers 170 degrees F.
[5] Serve with pasta and vegetable medley, if desired. |