Ingredients:
1 can (14 oz.) black beans, drained
1 small onion
2 cloves garlic, crushed (substitute approx. 1/4 tsp. garlic powder or minced garlic if desired)
2 tsp. Cajun seasoning
1/2 cup seasoned bread crumbs
1/4 cup egg substitute (or one whole egg)
Whole wheat buns or Pita pockets |
Instructions:
1. Place onion and garlic in food processor and process until fine.
2. Add well-drained black beans.
3. Process until beans are in mashed consistency.
4) Place in medium mixing bowl, add Cajun seasoning, bread crumbs and egg substitute.
5) Mix thoroughly and shape into 4 patties.
6) Place in well-greased grill basket, or grill. Cook 5-7 minutes on each side. BROIL in the oven, 10-12 minutes each side, on a baking sheet covered in aluminum foil, and sprayed with a non-stick cooking spray. (This makes for easy cleanup.) |